This week I had a lot of collaboration for the suggested WODs. I told my kids about our diving experience on the first day on the ocean. They had lots of suggestions for a WOD to make all of you feel as nauseated as we felt. You know, “Share the Pain”? Hopefully there won’t actually…

Have you signed up for the Open yet? It begins on Feb 16 and ends on March 6. We will be doing all of the workouts anyway, you might as well be judged and see where you fall in the population also doing the Open. Use the link to sign up. Crossfit.games.com We have almost…

After 2 weeks do you still have New Years Resolutions to work on? If you have already broken them, no problem! You can re-determine to achieve your goals on any day of the year! There is nothing special about the first day of the year, or the first day of the week. anytime you slip…

With a Friday the 13th in this week you could just be lucky instead of unlucky. There is some Rowing earlier in the week, but if it is nice outside on Friday and you want to change the Row to Run, you certainly may. Who knows what the weather will actually be like, it is…

This is the first week of the year! Pick out a spot on the whiteboard above the cubbies shelf, and write your name and your goals for this year. Make them as specific as possible so you will know when you have achieved them. Don’t write something ambiguous, like “get more fit”. Then date your…

Wow, this is the last week of this year. Mostly things are back to normal as far as Covid is concerned. There are still other illnesses to pass around though so be careful. We will continue to wipe all of our equipment off, because it’s just a good idea. We can do what we can…

I am posting these WODs late because I had to take time out for our Christmas Party. It was a very fun time! There was excellent food, fun games and wonderful people to share it all with. We now know who is coordinated, who keeps trying, and who doesn’t know Christmas songs. All together we…

One week from today is our gym Christmas Party. We will meet at 5pm on Sunday December 18. Please bring your families, a dish to share, (no it doesn’t have to be “healthy”), and a willingness to play fun games. I will provide drinks, plates, bowls, cups and silverware. This is a great time to…

It’s getting closer to Christmas and we will do the 12 Days of Christmas next week. But this week we are going to go “Christmas Shopping”. I think it will be a fun little WOD. You tell me if online shopping is more fun than this WOD. We will have our Christmas Party on Sunday…

I have suggested a date for our Christmas party that I have now changed from Saturday December 17 to Sunday December 18 for a couple of reasons. We have the front room rented out now, to a group that uses the space on Saturday evenings. I think our party will interfere with their time. So…