Posts by Laura Meece

We have a birthday to celebrate this week and another one to make up for next week. I have tried to make the WODs this week as varied as possible. It shouldn’t be arm week or leg week! As always scale appropriately and have fun! MONDAY 6-19-23 Strength WOD: Back Squat (3×5) then: “Fight Gone…

As the weather is getting warmer, take care to be prepared for the workout that you are going to do. If it is too hot to run, make the call to bike or row in front of the fan. As we continue into the summer, you should adapt as you continue to workout. Just be…

I think we just had the first week of summer last week. It was suddenly hot in the gym and we were sweating before we started working out. As always, scale your workouts or slow down to accommodate whatever conditions you find yourselves in. We are trying to be sure we are working out hard…

I want to get these WODs posted and emailed to all of you before you forget and sign up for Monday. There will be no classes on Monday 5-29-23 due to the Memorial Day Holiday. I know it’s the day the rest of the CrossFit community is doing “Murph”, but we are not. We will…

It’s spring and perfect weather, right now for almost anything you might want to do outdoors. Here it comes. Just a heads up, we are not doing “Murph” on Memorial Day for two reasons. One, we won’t be open on Memorial Day. Two, I don’t like the idea of doing only one “Hero” WOD every…

We have been having some problems with the website emails. Some of you are getting the paragraphs only and not the WODs. Then some of you are lucky and are getting both the WODs and the paragraphs. If you are not getting the WODs, check the website and look at the blog posts, that’s where…

While everyone I know is starting to prepare themselves to complete “Murph”, we don’t want to miss out on that preparation even if we don’t do “Murph”. Don’t misunderstand me, that we should never do that hero WOD, but there are so many hero’s, that I think we should share the fun. My week was…

I’m posting these early in case you have any questions. I think they are always self explanatory, but you don’t know what I’m thinking so it might be harder for you to understand. As always scale appropriately and do the best you can. MONDAY 5-1-23 Strength WOD: Shoulder Press (3×5) then: AMRAP in 10:00 12…

I’m collecting all kinds of WODs for us as I am preparing to take my test. There are so many I can’t even program them all in one week! Sound like fun yet? I will save them and we can do them gradually as I need more options. We will do WODs that are easy…

People are already practicing their running, getting ready for our semi-annual 5K. So I guess I will oblige them and schedule one soon. I’m thinking about doing that in the middle of May after I take my test. I have told several of you about taking my Level 4 test. We will see how that…