Posts by Laura Meece

We have had a nice long and fairly cool spring. Now I think it is really going to be summer. The equipment we use gets a little sweatier and less pleasant to use following someone. Please use the wipes in the white plastic bucket to wipe down abmats, bars, chalk handprints on the floor, or…

Have the wods seemed especially hard the past few weeks? This is the time for deciding who is fit enough to compete in the games. These wods are meant to be hard and should be scaled appropriately. The trainers are here to push you farther than you think you can go. We all can achieve…

MONDAY 6-3-13 “Jack” AMRAP in 20 minutes: 10 Push Press (115, 75) 10 KB Swings (53, 35) 10 Box Jumps (24, 20) TUESDAY 6-4-13 3 Rounds for time: 400 meter Run 15 sec hang from the pull-up bar 5 Lefthand Turkish Get-ups (45, 30) 15 sec hang 5 Righthand Turkish Get-ups 30 sec plank WEDNESDAY…

Lots of people do a traditional “Murph” for Memorial Day. We are going to be a little different and do it on Friday instead, so you can get ready. TUESDAY 5-28-13 “Omar” 10 Thrusters (95, 65) 15 Bar-facing Burpees 20 Thrusters (95, 65) 25 Bar-facing Burpees 30 Thrusters (95, 65) 35 Bar-facing Burpees WEDNESDAY 5-29-13…

Brian, David, Lydia and I have learned so much today at Kelly Starret’s mobility cert. I promise to teach you a little of what I learned each day rather than everything all at once. There are several things I learned that we need to correct. We will work on all of it. MONDAY 5-20-13 “Cindy”…

MONDAY 5-13-23 5 Rounds for time 13 Jumping Lunges 13 Box Push-up, Pass through, Dip, Pass through complex TUESDAY 5-14-13 “Nancy” 5 Rounds for time 400 meter Run 15 Overhead Squat (95, 65) WEDNESDAY 5-15-13 “Michael” 3 Rounds for time 800 meter Run 50 Back Extensions 50 Sit-ups THURSDAY 5-16-13 5 Rounds 5 Dumbbell Deadlift…