We’re back! For those of you that were concerned about how dirty the gym was getting, it’s OK now. For those of you that missed us, we missed you too! We had a wonderful vacation, but it sure is good to be home again! I want to especially thank the people who stepped up to…

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Do some of our workouts leave you screaming? Are some of them more scary than others? Amber”s shirt is trying to tell us that sometimes we can do things that OTHER people would find too scary to try, but we can get them done!!!   Don’t freak out about me posting the wods early this…

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  This poor little sock must have dropped out of someone”s gym bag. It appears to be a clean sock! It is lost to you but found to me. If you want to take it home to its mate, it is on the top of the cubbies just inside the door to our room. I…

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Okay, I did it again. I waited too long to post these pictures of On Ramp Graduates and now I have a bunch of them to post. First is Michelle Lichtenegger and her two sons Kaleb Keifer and Garrett Lichtenegger.       Then there is Wyatt, who didn’t want his picture posted on line.…

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Some vacations are over, some are this week and some are next week! Please let your trainer know if you are not going to make it to a class. Copy me in your text in case it’s your trainer that is gone and I can forward the message to the trainer taking the class. So…

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Due to the Holiday on July 4th there will be no evening classes that day. There will be morning classes if you want to come then. Please let me know. Speaking of letting me know if you are coming, signing up is getting to be a bit of a problem. Either most people are on…

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Fiesta Chicken Stuffed Avocado ~ Serves 4 A delicious stuffed avocado that is filling and quick to pull together – perfect for a light summer meal Prep Time – 10 min / Total Time – 20 min Ingredients 2 avocados 1/2 cup cooked chicken breast, shredded 1/2 cup cooked black beans (canned is great, just…

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I thought I’d get a head start on posting the wods for this week. Let’s see if it catches on, but don’t hold your breath. I will try to look ahead at the weather for possibilities of rain and also heat index, now that it is hot. We need to work out in the environment…

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Thanks to all of you who are signing up on line! It is accessible for all the trainers to see, and saves me a lot of time posting them for you. This is now the season (finally) for sweating! Whether you are a person who sweats puddles or just gets damp, some of the equipment…

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We can learn!!! More people signed up on line than signed up on paper! However, very few of you signed up at all, so it looks like we are all taking a vacation at the same time. If you signed up on paper for this week, I signed you up on line already. If you…

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