Posts by Laura Meece

This is the week the Open starts! On Thursday night at 7pm you can look at CrossFit.com for The Open Announcement and hear what the WOD is and then watch a demonstration video of some people actually doing it. Then you will have an idea of how to plan for your workout on Friday. You…

No special days this week. I hope that means this week will be a bit easier than last week was. I heard so many “I’m so sore!” complaints. And I was counting my complaints too. Next week will be the first week of the Open. If you haven’t signed up yet, it’s not too late.…

Everyone is learning that Birthday WODs are fun. We will have another one this week. If your birthday is coming up soon, let me know what you like to do, or things you’d like to work on and we can all have fun celebrating you! I love that each one of us is different and…

The Open is only 3 weeks away! Sign up here: http://CrossFit.com/open. We will all be doing the Open workouts each week. It’s fun to see where you stack up worldwide. and it’s usually better than you think it will be. If anyone wants to take the judges course, you will not only learn more about…

The Open is going to begin in one month. CrossFit is trying to get everyone ready for it by programming lots of Wall Balls, Pull-ups, Deadlifts, Cleans and Rowing! We are doing enough of those things already that we don’t need too much more of the same. CrossFit also recommends that everyone take the Judges…

We are glad to be back home, mostly safe and sound. We were concerned about cancelled flights due to staff shortages and then weather, but neither caused any problems. We realized how much the altitude made a difference when we could ski down a mountain, but couldn’t walk up a flight of stairs without gasping…

I have tried to make this week’s WODs as self explanatory as possible. If there is a question about how to do something, look the movement up in CrossFit.com. Google is also your friend. Watch each other and have fun. MONDAY 1-10-22 Strength WOD: Back Squat (3×5) then: 3 Rounds for time: 5 Tire Flips…

And so we begin a new year. My hope is that this one is better than the last. I don’t think I’m setting the bar too high. We have some new friends and some returning old friends to work out with. No matter what this year turns out to be like, let’s work toward progress!…

Will you look at that the date changes to 2022 in this next week! I thought it would be a better year last year than the one before, but I’m hoping things finally turn around from this pandemic in the next year. Here’s to hopefulness! The class schedule should be pretty normal for this week.…

Most of this week will be the same schedule with the exception of evening classes on Christmas Eve and on Christmas Day. We will have morning classes only on Friday the 24th. And we will be closed all day on Saturday the 25th. The schedule will most likely be exactly the same next week with…