Posts by Laura Meece

I hope everyone has been and is still enjoying the holiday weekend. Please be safe if you’re playing with explosives. I certainly appreciated the day to sleep in. We will get right back to work on Tuesday. We will be doing the Last Chance Qualifiers, our version. And of course some new moves to keep…

We are almost through with the heat of June. Next we will get ready for the heat we expect in July. It can’t be worse than it was in June, can it? As always in the summer, be aware of how you feel. Push hard but don’t try to do things you think you shouldn’t…

We had good updates on Landon this week. He is moving and understanding and at least drinking coffee. His home gym had a fundraiser for them and did a WOD full of things that Landon likes. We will do his WOD next week when it might be a little bit cooler. I have also made…

This is going to be a suddenly HOT week. Take care of yourselves during the workouts. Use a wet blue rag to keep yourself cool, have water available, don’t push yourself too hard, work up to the intensity in the heat gradually. All things you know already but might forget in the moment. I have…

After starting last week on a Tuesday, I was confused all week as to what day it was. This week will start on Monday, but we will be thinking about honoring the fallen with three different Hero WODs. Two are familiar, but one is new that I think we can manage. I don’t want Memorial…

First of all I want to remind you that the gym will be closed on Monday, Memorial Day. However, any of you that have keys and nothing to do, may come open the gym and do whatever you would like to do, within reason! Be safe, come with someone and have fun. Second, I want…

I finally have all the WODs on the boards now. Thank you for being patient with me. I also have all the warm-up suggestions on the bottom of the boards. I also have instructions for the clock. Today’s WOD was the most complicated, so I think everything will go smoothly for the rest of the…

I promise I’ll get the WODs in order and post them tomorrow. We are just on our way home from Springfield, MO. We visited with Lydia and saw Landon. Please continue to pray for him, he has a long recovery ahead. For any of you that don’t know, Landon was in a car accident on…

Now that we know an alternate route for our 400 meter runs, we will run on the coolest days that are predicted for this week. That is, MONDAY! I don’t know how the construction is going right now. All I know is that it’s a little rough coming in to the parking lot, so be…

The construction is moving along, and most of my new friends have moved on down the street. I have been told a few times that they think when they pour the cement for the driveway, they will be able to do half and keep the other half open. Then when we can drive over the…