Posts by Laura Meece

We are not doing a Hero WOD for the anniversary of 9-11 this week. We can plan one for next week. We also owe Tim a Birthday WOD. His birthday was on Labor Day and he didn’t let me know. He said we could do it this week and I didn’t get a WOD from…

Officially, the gym is closed on Labor Day. However, several of you have the day off and might like to come do something to workout. If you want a day off, sleep in and enjoy your restful day. If you would like to get a workout in on a day without any other obligations, sign…

There are several of you that have been practicing your running as part of your warm-ups. And you are seeing benefits of getting better! There are other skills that can be practiced, other than just running. Double Unders are a good example of skills we might need to practice. Then there are other things that…

I couldn’t help it, I had to add one more WOD from the Games. We will have to scale that one for sure, but it will still be good practice for some new skills. Again, if you want to work on skills, do that instead of running, or rowing to warm up. Do it after…

I’m having so much fun trying to adapt the Games workouts to what we have and what we can do. But I think this will be the last week that we will be doing these WODs. For those of you that have enjoyed them, we can still do hard WODs anytime. For those of you…

I am finally ready to write the WODs for the rest of the week. We have one for Jeremy’s birthday that he suggested movements for and I supplied the numbers. And then we have some of the Games WODs. I knew you would want to have fun with them too. Of course they are adjusted…

This is the week of the CrossFit Games. I should have all kinds of WODs to adapt from the Games for you in the next several weeks. We may not throw heavy “cheese curds” over a straw wall, but I’m sure I can figure out how to have fun with all kinds of things. We…

We are doing some WODs this week that were from the early days of CrossFit Games. These are not as hard as some we have seen in the last few years. They should still be good enough for us to get a good workout. This week the temperatures are not supposed to be as hot…

We have another very hot week coming up. However, Monday will be the nicest day, so we are going to start out our week with running on that day. The rest of the week should be ok as long as we stay inside with the fans on. We have a hero WOD and some “Girl…

As we are more familiar with the heat during our workouts, you may feel like you are good to go. Please still be careful and pay attention to how you are reacting during the wod each and every time. You may be able to tolerate more heat, but we can’t ever be sure exactly where…