Our anniversary dinner is on Friday, March 6 at 7:00 pm at Wings Etc. in Jackson. Please make sure you have signed the list on the board at the gym, so we can plan the food accordingly!

I’m so proud of everyone that is competing in the Open. It has been fun to judge, compete and cheer for fellow athletes! We have a great team, no matter where we finish in this competition! Another one this week, 15.2. I’ve saved Friday to do whatever it is. You can try it out several times to get the best score. If you want one more try to improve your score you may choose to re-do the Open wod again instead of Monday’s wod. Just remember to submit your best score before Monday at 7 pm our time.

For time:
21-15-9 
Thrusters (95, 65)
Burpees
GHD Sit-ups

TUESDAY 3-3-15
AMRAP in 12 minutes:
5 Push Press (115, 75)*
15 Box Jumps (24, 20)
25 Double Unders
* may not use a rack

WEDNESDAY 3-4-15
4 Rounds for time:
10 Sandbag Cleans (50, 40)
20 Jumping Back Squats (50, 40)
30 Overhead Walking Lunges (50, 40)

THURSDAY 3-5-15
"Lynne"
5 Rounds for max reps:
Bench Press (body weight)
Pull-ups

FRIDAY 3-6-15
CrossFit Open 15.2
(then dinner at 7 pm)

SATURDAY 3-7-15
Open Gym from 8 to 10
Posted in Workout of the Day

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