for the week 9/22/14 to 9/27/14
I’m taking an unofficial survey to find out how many people might be interested in a Yoga class offered at our gym. Also, when would be a good time or times for you to attend such a class or classes. Let me know what you think and I will talk to someone who might be able to make that happen.
All wods this week are adapted from or courtesy of crossfit.com. I do have a birthday wod from Laura A. Meece I’m saving until she feels better. Be ready for that! Then when you think it is over, I have an anniversary wod to spring on you! Enjoy the variety!
MONDAY 9/22/14
For time:
Row 30 Calories
30 Jump over the Barbell Burpees
30 Hang Cleans* (135, 95)
* full squat
TUESDAY 9/23/14
AMRAP in 30 minutes:
200 meter Run
10 Push-ups
15 Squats
WEDNESDAY 9/24/14
Every 2 minutes for as long as possible, complete:
1 Rope Climb
2 Front Squats (185, 125)
add 2 additional Front Squats each round
THURSDAY 9/25/14
AMRAP in 20 minutes:
10 Handstand Push-ups
10 GHD Sit-ups
10 Pull-ups
10 Good Mornings (45, 35)
FRIDAY 9/26/14
Bench Press
2-2-2-2-2-2-2
in between each round do AMRAP Double Unders in 2 minutes
SATURDAY 9/27/14
Open Gym from 8 to 10