We are making progress on our affiliation process. Once we get our insurance in order and our new website up and running we will be almost there! I’ll keep you informed.

MONDAY 3-31-14
Variation on “Linda”
10-9-8-7-6-5-4-3-2-1 for time:
Deadlift 1 1/2 BW
Shoulder Press  1/2 BW
Clean  3/4 BW

TUESDAY 4-1-14
3 Rounds for time:
800 meter Run
Rest 2 minutes

WEDNESDAY 4-2-14
“Jack”
AMRAP in 20 minutes:
10 Push Press (115, 75)
10 Kettle Bell Swings (53, 35)
10 Box Jumps. (24, 20)

THURSDAY 4-3-14
14.5  2014 Open #5
21-18-15-12-9-6-3 for time:
Thrusters (95, 65)
Over the Bar Burpees

FRIDAY 4-4-14
Clean & Jerk
5-5-3-3-3-1-1-1-1-1

Option 1) “Grace”
30 C&J (135, 95)

Option 2) Cleans Only
5-5-3-3-3-1-1-1-1-1

SATURDAY 4-5-14
Open Gym
8:00 to 10:00

Posted in Workout of the Day