We have two weeks of beautiful weather in our forecast. I plan to make the most of our good weather while we have it! Exercise is good for your health and happiness, just as being outside is good for your health and happiness. So, why don’t we put them together? Oh, yeah, let’s do just that!

MONDAY 10-7-24
Strength WOD: Power Clean (5x3)
then:
Ellen's B-Day WOD (9-29-78)
5 Rounds for time:
290 meter Row
7 Ring Rows
8 Push-ups
9 Squats

TUESDAY 10-8-24
AMRAP in 10:00
Squat Snatch
(Power Snatch if needed)
Weights should be BW, 3/4BW, or 1/2BW

WEDNESDAY 10-9-24
3 Rounds for time:
7 Sand Bag over Bar
10 Sand Bag Cleans
100 meter Walk with SB
5 Shoulder-2-Overhead with SB

THURSDAY 10-10-24
Strength WOD: Back Squat (3x5)
then:
For time:
50 Double Unders
30 GHD Sit-ups
25 Power Cleans
30 GHD Sit-ups
50 Double Unders

FRIDAY 10-11-24
For time:
400 meter Run
12 Jumping Pull-ups (Kipping)
400 meter Run
12 Ring Rows (Strict)
400 meter Run
12 Banded Pull-ups (Chest-2-Bar)

SATURDAY 10-12-24
Open Gym at 8am and 9am
Posted in Workout of the Day

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