We have some birthday that got missed, maybe on purpose from the birthday person not wanting to share the fun. Maybe from the day sneaking up on them. This week we will get together and pick birthday WODs for those who want to share the pain. 

MONDAY 9-30-24
Strength WOD: Deadlift (3x5)
then:
”DT”
5 Rounds for time:
12 Deadlifts (155,105)
9 Hang Power Cleans
6 Push Jerks

TUESDAY 10-1-24
5 Rounds for time:
5 Tire Flips
10 Jump In/Out
15 Push-ups on tire
20 Sledge Hammers

WEDNESDAY 10-2-24
3 Rounds of:
EMOM
1) 10 Wall Balls
2) 10 Box Jumps
3) 10 Deadlifts
4) Max Ring MU Transitions 
5) Rest

THURSDAY 10-3-24
Strength WOD: Bench Press (3x5)
then:
”Annie”
For time:
50-40-30-20-10
Double Unders
Sit-ups

FRIDAY 10-4-24
For time:
1K Row
2 Rope Climbs
30 Handstand Push-ups
2 Rope Climbs
1K Row

SATURDAY 10-5-24
Open Gym at 8am and 9am
Posted in Workout of the Day

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