This week will be a short week because we will be closed on Monday for Labor Day. The weather will be a mix of cooler weather and some rain. Hopefully we will dodge the rain on the days I have planned to be outside. Next week is the Fair! We need to think of some new “Fair Games” to play. If you have any suggestions, please let me know. The “Fair Games” are always fun!

MONDAY 9-2-24
CLOSED for Labor Day

TUESDAY 9-3-24
Strength WOD: Back Squat (3x5)
then:
7 Rounds for time:
7 Devil's Press (1 DB)
100 meter Farmers Carry (1 DB)

WEDNESDAY 9-4-24
For time:
30-25-20-15-10
Single Under Crossovers
Toes-2-Bar

THURSDAY 9-5-24
Strength WOD: Power Clean (5x3)
then:
For time:
2-4-6-8-10
Push Jerks (heavy)
Front Squats

FRIDAY 9-6-24
3 Rounds for time:
400 meter Run
1 Rope Climb
30 Sit-ups

SATURDAY 9-7-24
Open Gym at 8am and 9am
Posted in Workout of the Day

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