This week it’s going to be hotter than last week. So it’s a good thing we did all of our running last week. You can still run to warm up anytime, but we want to be careful to not get overheated. The goal is to be healthy and fit, not sick from heat exhaustion.

MONDAY 8-26-24
Strength WOD: Deadlift (3x5)
then:
5 Rounds of:
AMRAP in 2:00
5 Squat Clean & Jerks (70% of work weight)
Max Reps of:
Feet Forward Ring Rows
1:00 Rest between Rounds

TUESDAY 8-27-24
3 Rounds of:
AMRAP in 5:00
5 Deadlift (heavy)
10 Chest-2-Bar Pull-ups
15 Push-ups
2:30 Rest between Rounds

WEDNESDAY 8-28-24
"Jackie"
For time:
1,000 meter Row
50 Thrusters (45,35)
30 Pull-ups

THURSDAY 8-29-24
Strength WOD: Bench Press (3x5)
then:
"Annie"
For time:
50-40-30-20-10
Double Unders
Sit-ups

FRIDAY 8-30-24
5 Rounds for reps:
In 2:00
20/15 Calories on Bike
Max Reps Deadlift (heavy)
4:00 Rest between Rounds

SATURDAY 8-31-24
Open Gym at 8am and 9am
Posted in Workout of the Day

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