I have looked at the weather for this coming week and it is going to be cooler! That means we can run outside and not get too overheated. Next week it will be hot again so we will enjoy it while we can. 

MONDAY 8-19-24 
Strength WOD: Back Squat (3x5)
then:
In 8-10 minutes:
Run 800 meters
then:
Max Reps GHD Hip Extensions

TUESDAY 8-20-24
"Beary Angie"
4 Rounds for time:
50' Bear Crawl
25 Pull-ups
50' Bear Crawl
25 Push-ups
50' Bear Crawl
25 Sit-ups
50' Bear Crawl
25 Squats

WEDNESDAY 8-21-24
"Baby Kelly"
3 Rounds for time:
400 meter Run
30 Box Jumps (24,20)
30 Wall Balls (20,14)

THURSDAY 8-22-24
Strength WOD: Shoulder Press (3x5)
then:
AMRAP in 10:00
6 Lateral Burpees over DBs
12 Front Rack Lunges (50,35)x2
24 Double Unders

FRIDAY 8-23-24
"Helen"
3 Rounds for time:
400 meter Run
21 KB Swings (53,35)
12 Pull-ups

SATURDAY 8-24-24
Open Gym at 8am and 9am
Posted in Workout of the Day

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