I can’t believe June is almost over. It seems like it should still be April, except for the heat! It really is summer now and there won’t be any running outside this week. Make sure, even in the gym, you stay well hydrated, and take it easy when it is too hot. Or everyone could come at 5am. Just a thought.

MONDAY 6-24-24
Strength WOD: Shoulder Press (3x5)
then:
AMRAP in 9:00
5 Power Cleans 
3 Shoulder to Overhead
1 Rope Climb

TUESDAY 6-25-24
5 3:00 Rounds of:
400/350 meters Row
8 Burpees over the Rower
Max reps alternating DB Snatch (35,20)
3:00 Rest between rounds

WEDNESDAY 6-26-24
EMOM for 15:00
3 Burpees
5 Jumping Pull-ups
7 Wall Balls

THURSDAY 6-27-24
Strength WOD: Deadlift (3x5)
then:
10 Rounds for time:
4 Deadlift
3 Hang Power Snatch
2 Overhead Squats*
* this movement will determine your weight for all the lifts

FRIDAY 6-28-24
"Ignite" (Forging Youth Resilience)
In 18:00
For time:
21-15-9 
Thrusters (95,65)
Lateral Burpees over the Bar
Sit-ups
then in time remaining:
Max weight of:
Complex: 1 Power Clean + 1 Hang Squat Clean

SATURDAY 6-29-24
Open Gym at 8am and 9am
Posted in Workout of the Day

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