WODs for the week 6-17-24 to 6-22-24

I am watching the weather so I don’t pick the hottest days to run, but it is starting to get harder. I also don’t want to run in the rain, and that’s when it’s cooler. What a dilemma. So we have Biking and Rowing options for the next two weeks, and only one Run.

MONDAY 6-17-24
Strength WOD: Back Squat (3x5)
then:
In 10:00 
Attempt Max Weight Turkish Get-ups

TUESDAY 6-18-24
For time:
21-18-15-12-9-6-3
Kettle Bell Swings (53,35)
3-6-9-12-15-18-21
Toes-2-Bar

WEDNESDAY 6-19-24
For time:
800 meter Run
30 Burpee Bar Muscle-ups
800 meter Run

THURSDAY 6-20-24
Strength WOD: Power Clean (5x3)
then:
For time:
15-12-9
Bike Calories
9-6-3
Sandbag over Shoulder (80,50)

FRIDAY 6-21-24
For time:
50 Push Press (2 DB),(35,20)
50 Box Jumps (24,20)
50 Front Squats (2 DB)
50 GHD Sit-ups
50 Thrusters (2 DB)

SATURDAY 6-22-24
Open Gym at 8am and 9am