While the weather looks good, we will be taking advantage of the break from rain and the still not too hot temperatures to get in some running. It’ll be fun, she said! We will also have our regular strength WODs, just not on our regular days, since the gym will be CLOSED on MONDAY for Memorial Day, 5-27-24.

MONDAY 5-27-24
GYM CLOSED

TUESDAY 5-28-24
Strength WOD: Power Clean (5x3)
then:
For time:
400 meter Run
40 Front Rack (DBx2) Lunges
300 meter Run
30 Front Rack Lunges
200 meter Run
20 Front Rack Lunges
100 meter Run
10 Front Rack Lunges

WEDNESDAY 5-29-24
For time:
5-6-7-8-9-10-9-8-7-6-5
Overhead Squats (115,75) light, unbroken
10-12-14-16-18-20-18-16-14-12-10
Calorie Row

THURSDAY 5-30-24
Strength WOD: Back Squat (3x5)
then:
3 Rounds for time:
21 Power Cleans (95,65)
200 meter Run
Plank Hold (for as long as it took you to run)

FRIDAY 5-31-24
For time:
40 GHD Sit-ups
4 Rope Climbs
400 meter Run
30 GHD Sit-ups
3 Rope Climbs
300 meter Run
20 GHD Sit-ups
2 Rope Climbs
200 meter Run

SATURDAY 6-1-24
Open Gym at 8am and 9am



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