According to the weather predictions we have two possible days of sunshine! We will be outside if nothing changes. It’s about time that we dry out, at least a little bit. And for those of you that are tired of Burpees, we only have one day of them this week. Sorry, but they are a good movement for our fitness.

MONDAY 5-20-24
Strength WOD: Deadlift (3x5)
then:
For time:
100 meter Run
10-8-6-4-2 Complex*
*Complex: with 1DB of: 1 Right Hand Row, 1 Left Hand Row, 1 Right Hand Press, 1 Left Hand Press, 2 Jumping Goblet Squats

TUESDAY 5-21-24
AMRAP in 20:00
200 meter Run
25 Kettle Bell Swings (53,35)
100 meters Farmers Carry

WEDNESDAY 5-22-24
2 Rounds for Reps:
3:00 Toes-2-Bar
3:00 Kettle Bell Swings
3:00 Calorie Row

THURSDAY 5-23-24
Strength WOD: Bench Press (3x5)
then:
"Fran"
For time:
21-15-9
Thrusters (95,65)
Pull-ups

FRIDAY 5-24-24
7 x 2:00 Rounds of:
21 Double Unders
7 Burpees
Max Reps Deadlift (315,225)

SATURDAY 5-25-24
Open Gym at 8am and 9am
Posted in Workout of the Day

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