WODs for the week 4-22-24 to 4-27-24

My Quarter Final workouts are almost over, so now I am going to share them with all of you! I will write down what was required for my age group and you can choose to scale up or down as you see fit. As always, the workouts may be hard, but you always have options to adapt them to your ability, so they make you work hard, but not die.

MONDAY 4-22-24
Strength WOD: Power Clean (5x3)
then:
QTF #1
4 Rounds of:
1:00 Snatch (95,65)
1:00 Row for Calories
1:00 2 DB Box Step-ups (20", 35,20#)
1:00 Rest

TUESDAY 4-23-24
QTF #2
3 Rounds for time:
50 Wall Balls (14,10)
50 Burpee Box Jump Overs (24,20)
time cap: 20:00

WEDNESDAY 4-24-24
"Diane"
For time:
21-15-9
Deadlift (225,155)
Handstand Push-ups

THURSDAY 4-25-24
Strength WOD: Back Squat (3x5)
then:
QTF #4
10 Clean & Jerks (95,65)
rest 1:00
10 Clean & Jerks (115,75)
rest 1:00
10 Clean & Jerks (135,85)
rest 1:00
Max reps Clean & Jerks (145,95)
in time remaining
time cap 10:00

FRIDAY 4-26-24
QTF #3
3 Rounds of:
10 Handstand Push-ups
20 Toes-2-Bar
2 Rounds of:
10 Handstand Push-ups
5 Rope Climbs
1 Round of: 
10 Handstand Push-ups
20 Chest-2-Bar Pull-ups
time cap 15:00

SATURDAY 4-27-24
Open Gym at 8am and 9am