We have all 5 days to workout this week. This feels strange, but I’m glad we will be starting out our week on Monday. I was confused all week, not quite knowing what day it was. Last week was Jenny’s birthday so we will be celebrating with her this week. That one will be the most fun!

MONDAY 4-15-24
Strength WOD: Deadlift (3x5)
then:
4 Rounds for time:
30 Walking Lunges
25 Hang Power Snatch (75,55)
50 Double Unders

TUESDAY 4-16-24
Jenny's Birthday WOD (4-11-78)
4 Rounds for time:
5 Tire Flips
20 Sledge Hammers
110' Standing Sled Pulls
5 Atlas Stones over the Bar
16 Med Ball Sit-ups

WEDNESDAY 4-17-24
AMRAP in 20:00
5-10-15-20-25-30...
Bike Calories
DB Snatch (arm 1) (35,20)
DB Snatch (arm 2)

THURSDAY 4-18-24
Strength WOD: Bench Press (3x5)
then:
3 Rounds for time:
50 Sit-ups
30 Deadlifts (135,95)

FRIDAY 4-19-24
5 x 2:30 rounds
10 Overhead Squats
20 Lateral Hops over the Bar
Max Calories on Rower in time remaining
2:30 Rest between rounds

SATURDAY 4-20-24
Open Gym at 8am and 9am


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