WODs for the week 3-25-24 to 3-30-24
The Open is over for another year. To everyone who signed up, good for you! At least we all had fun! Right? Someone said I should have been the predictor of what the workout was going to be, because I did some of the things on Thursday of each week. For that I am truly sorry. But maybe it was good preparation.
Now on to Easter week. We will have our Easter Egg WOD on Tuesday so most of the people can participate. It’s never too hard, and it’s always fun. Enjoy!
MONDAY 3-25-24 Strength WOD: Shoulder Press (3x5) then: 3 Rounds for time: 5 Squat Snatches 10 Hand Release Push-ups 15 Calorie Row TUESDAY 3-26-24 AM(Eggs)AP in 20:00 Pick an egg from the basket Do the movements Count the egg Return the egg to the basket WEDNESDAY 3-27-24 3 Rounds for time: 60 Walking Lunges 40 Double Unders 20 GHD Sit-ups THURSDAY 3-28-24 Strength WOD: Deadlift (3x5) then: AMRAP in 15:00 100 meter 2 KB Farmers Carry 200 meter Run 10 Chest-2-Bar Pull-ups FRIDAY 3-29-24 For time: 50' Bear Crawl 25 Toes-2-Bar 50' Bear Crawl 50 DB Snatch-alt 50' Bear Crawl 25 Toes-2-Bar 50' Bear Crawl SATURDAY 3-30-24 Open Gym at 8am and 9am