WODs for the week 3-4-24 to 3-9-24
We have a new domain for our website. Hopefully we can transition smoothly. I am not the best at doing anything on the computer! But at least you will have the WODs on this blog for this week. The new domain is: nearlyperfectfitness.com
MONDAY 3-4-24 Strength WOD:Back Squat (3x5) then: AMRAP in 15:00 20 Alternating Shoulder Taps (on wall) 10 KB Swings (53,35) TUESDAY 3-5-24 Emiley's B-day WOD (3-5-83) "K9-Kitt" 21 Rounds for time: 6 Deadlift (80,60) 5 Hang Power Cleans 4 Front Squats 3 Shoulder-2-Overhead 200' Weighted Carry WEDNESDAY 3-6-24 Every 4:00 for 7 Rounds: 200 meter Run * score is time for each round THURSDAY 3-7-24 Strength WOD: Shoulder Press (3x5) then: "DT" 5 Rounds for time: 12 Deadlift (155,105) 9 Hang Power Clean 6 Push Jerks FRIDAY 3-8-24 Open WOD 24.2 SATURDAY 3-9-24 Open Gym at 8am and 9am