WODs for the week 2-12 24 to 2-17-24
We are entering full birthday season! Was everyone born in the late winter/early spring? Not me, but lots of you were. We also have the CrossFit Open to do in March. We will all do those WODs, so you might as well sign up and see where you place in your age group. To make it easier for you, I am inserting a link. http://games.crossfit.com I’m so excited about being 65 this year, so I will be the youngest in my age group again! Either way you celebrate, with birthdays or the Open, it should be a fun time.
MONDAY 2-12-24 Strength WOD: Power Clean (5x3) then: David's Birthday WOD (2-1-59) 2 Rounds for time: 1 Rope Climb 24 Burpees 65 Double Unders TUESDAY 2-13-24 "Christine" 3 Rounds for time: 500 meter Row 12 Body Weight Deadlifts 21 Box Jumps 20" WEDNESDAY 2-14-24 For time: 40 KB Swings 40 Knees-2-Elbows 400 meter Run 30 KB Swings 30 Knees-2-Elbows 400 meter Run 20 KB Swings 20 Knees-2-Elbows 400 meter Run 10 KB Swings 10 Knees-2-Elbows THURSDAY 2-15-24 Strength WOD: Back Squat (3x5) then: For reps: 3:00 Handstand Shoulder Taps 3:00 Rope Climbs 2:00 Handstand Shoulder Taps 2:00 Rope Climbs 1:00 Handstand Shoulder Taps 1:00 Rope Climbs FRIDAY 2-16-24 For time: 15-12-9 Back Squats (50% of work weight) 30-24-18 Ring Dips SATURDAY 2-17-24 Open Gym at 8am and 9am