I am excited about the weather this week. It’s not going to be below zero, or raining every day. So I have chosen one day for running outside. I know you’ll be excited about that! We shouldn’t get too hopeful about spring weather yet though. February has been the month for some of the worst ice storms we have had. 

MONDAY 1-29-24
Strength WOD: Back Squat (3x5)
then:
"Amanda"
For time:
9-7-5 
Ring Muscle-ups
Squat Snatches (135,95)
* scale to low ring transitions
 and (45,35) Power Snatch and OH Squat

TUESDAY 1-30-24
"3:00 Angie"
For reps:
3:00 Pull-ups
3:00 Push-ups
3:00 Sit-ups
3:00 Squats

WEDNESDAY 1-31-24
For time:
60 Toes-2-Bar
* Start with 5 Burpees and do 5 Burpees every minute on the minute

THURSDAY 2-1-24
Strength WOD: Shoulder Press (3x5)
then:
"13.2"
AMRAP in 10:00
5 Shoulder-2-Overhead (115,75)/(65,45)
10 Deadlifts
15 Box Jumps (24,20)

FRIDAY 2-2-24
For time:
12 Squat Clean Thrusters (95,65)
400 meter Run
9 Squat Clean Thrusters
400 meter Run
6 Squat Clean Thrusters
400 meter Run

SATURDAY 2-3-24
Open Gym at 8am and 9am

Posted in Workout of the Day

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