WODs for the week 12-26-23 to 12-30-23

Our last week of the 2023 year will only be 4 WODs plus Open Gym, as Monday is Christmas and the gym will be closed. Then the first week of 2024 will be also only 4 WODs plus Open Gym, as that Monday is New Years Day and the gym will be closed again. As promised, I have a “1-2-3 WOD for you in honor of the last day of this year which is 12-31-23, or “1-2-3-1-2-3”!

MONDAY 12-25-23
Christmas Day
Gym Closed

TUESDAY 12-26-23
For time:
12 Wall Walks (scaled, or Inchworms)
10 Wall Balls
9 Wall Walks
10 Wall Balls
6 Wall Walks
10 Wall Balls
3 Wall Walks
10 Wall Balls

WEDNESDAY 12-27-23
Deadlift for max load:
3-3-3-3-3-3
5 Broad Jumps for max distance
10 Bike Calories for fastest time
rest 3:00 between sets

THURSDAY 12-28-23
For time:
2K Row
50 Pistols
30 Hang Power Cleans (wt that you can do 5 unbroken reps)

FRIDAY 12-29-23
"1-2-3-1-2-3"
10 Rounds for time:
1 Rope Climb
2 Burpee Box Jump Overs (24,20)
3 Overhead Squats (95,65)

SATURDAY 12-30-23
Open Gym at 8am and 9am