This is the second to last week of the year, and there is so much to pack into it! It will officially start with our Christmas Party on the 17th at 4pm. We will eat, play games, and laugh together as we celebrate being together. I think it’s funny that people who have come to the gym for years don’t know some of the other people who have also been coming for years. This is a good time to meet the morning and evening people all at once. And after we have played our song charades, we will do our 12 Days of Christmas WOD. (On Tuesday, not at the party)

We will be closed on Christmas Day and New Years Day, both on Mondays. But the rest of the schedule will be the same as always. You do realise the the last day of this year will be 12-31-23…(123-123)! Unfortunately it is also on Sunday. Before that day expect some kind of a “counting WOD”.

MONDAY 12-18-23
Strength WOD: Deadlift (3x5)
then:
AMRAP in 7:00
10 Thrusters (95,65)
10 Bar Facing Burpees

TUESDAY 12-19-23
"12 Days of Christmas"
For time:
12 One Handed Snatches (DB)
11 Kipping Pull-ups
10 Box Jumps (Box)
9 Russian Lunges (KB)
8 KB Swinging (KB)
7 Med Ball Sit-ups (MB)
6 Med Ball Cleans (MB)
5 Dips on Rings
4 Toes-2-Bar
3 Clean & Jerks (Bar)
2 Turkish Get-ups (DB)
1 Sumo Deadlift High Pull (Bar)

WEDNESDAY 12-20-23
3 Rounds for time:
500 meter Row
15 Ring Dips
5 Bar Muscle-ups

THURSDAY 12-21-23
Strength WOD: Bench Press (3x5)
then:
"Christmas Shopping"
3 Rounds for time:
100 Single Unders-getting ready to shop
10 Goblet Squats with Plate (turn L-R each squat)-drive to store
1:00 Wall Sit-wait in line
100' Sled Push-push cart home
100' Farmers Carry-carry in presents
10 Plyo Push-ups-wrap presents

FRIDAY 12-22-23
AMRAP in 12:00
5 Devils Press (Burpee with 2DB Snatch)
10 Front Rack Lunges (alternating DBx2)
15 Bike Calories

SATURDAY 12-23-23
Open Gym at 8am and 9am

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