I just realized that I haven’t scheduled our Christmas Party, or our 12 Days of Christmas WOD! Don’t worry, we will fit them in. I was thinking about having our Christmas Party on Sunday afternoon-ish this year. I am thinking December 17. Hopefully that is before people leave to travel, and enough time before the party to put on your schedule now. The 12 Days of Christmas WOD will probably be on a Tuesday, because most people are here on that day. I don’t want anyone to miss that one!

MONDAY 11-27-23
Strength WOD: Shoulder Press (3x5)
then:
AMRAP in 18:00
10 Hang Power Snatch (95,65)
10 Wall Balls
10 Knees-2-Elbows

TUESDAY 11-28-23
3 Rounds for time:
30 GHD Sit-ups
15 Deadlifts (heavy)

WEDNESDAY 11-29-23
5 Rounds for reps:
on a 3:00 clock:
10 Burpees
10 Wall Balls
AMRAP Ring Dips
1:00 Rest

THURSDAY 11-30-23
Strength WOD: Deadlift (3x5)
then:
3:00 Ring Muscle-ups, (Kipping Ring Pull-ups, Low Ring Transitions)
3:00 Shoulder Press (moderate weight)
2:00 Ring Muscle-ups
2:00 Shoulder Press
1:00 Ring Muscle-ups
1:00 Shoulder Press

FRIDAY 12-1-23
AMRAP in 5:00
30 Double Unders
10 Burpees
5:00 Rest
AMRAP in 5:00
30 Double Unders
10 Pistols

SATURDAY 12-2-23
Open Gym at 8am and 9am
Posted in Workout of the Day

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