WODs for the week 10-23-23 to 10-28-23

We have a “Hero” WOD coming up soon. We will do “Chad” during the week of Veterans’ Day. Since that holiday falls on a Saturday, when only a few people come, I’m thinking of doing it on maybe Tuesday of that week, instead of on actual Veteran’s Day. It is supposed to be a CrossFit wide fundraiser. I will have more information on that if you want to give to the cause, but there is no pressure. The workout will be enough!

MONDAY 10-23-23
Strength WOD: Bench Press (3x5)
then:
3 Rounds for time:
30 GHD Sit-ups
30 Power Snatches (75,55)

TUESDAY 10-24-23
5 Rounds for Reps:
20 seconds Calorie Row
40 seconds Rest
40 seconds Calorie Row
20 seconds Rest
1:00 Burpees 
1:00 Rest

WEDNESDAY 10-25-23
10 Rounds each for time:
100 meter Sprint
90 seconds rest

THURSDAY 10-26-23
Strength WOD: Deadlift (3x5)
then:
For time:
30 Deadlifts (225,155)*
40 Wall Balls
50 KB Swings (53,35)
* Should be less than DL work weight.

FRIDAY 10-27-23
For time:
500 meter Row
30 Bench Press (155,105)*
1K Row
20 Bench Press
2K Row 
10 Bench Press
* Should be less than BP work weight

SATURDAY 10-28-23
Open Gym at 8am and 9am