WODs for the week 8-28-23 to 9-2-23
There will be a break in the heat this week! We are all thankful! However, it might not stay this mild for the next week after. We will enjoy it for now, and see what happens later. We will try running again, as each person is able, and see if we can live outside while we work out.
MONDAY 7-28-23 Strength WOD: Back Squats (3x5) then: For time: 200 meter Run (before each round of Thrusters) 10-9-8-7-6-5-4-3-2-1 Thrusters TUESDAY 7-29-23 AMRAP in 20:00 5 DB Push Jerks L-arm (heavy) 5 DB Push Jerks R-arm 10 Push-ups 15 Calorie Row WEDNESDAY 7-30-23 "Not Quite Diane" For time: 21 Deadlifts (225,155) 9 Wall Walks 15 Deadlifts 7 Wall Walks 9 Deadlifts 5 Wall Walks THURSDAY 7-31-23 Strength WOD: Shoulder Press (3x5) then: "Split Cindy" 5 Rounds of Cindy for time: 5 Pull-ups 10 Push-ups 15 Squats then: 5:00 to get 1 Rep Max Deadlift then: 5 Rounds of Cindy for time, again FRIDAY 9-1-23 5 Rounds for time: 20 Box Jumps (24,20) 25 KB Swings (53,35) SATURDAY 9-2-23 Open Gym at 8am and 9am