WODs for the week 8-21-23 to 8-26-23
We are headed back into a heat wave just before school starts, just in case anyone missed summer, it seems to be back again. We had chilly mornings while we were gone, but now we can put away any sweatshirts!
We also have some birthday WODs to make up that we missed. I got a list of things that Chrissy doesn’t hate, and a list of things Chris likes. We will celebrate with Chrissy this week and wait to find out when Chris can be here, maybe next week. We do not want to celebrate without the birthday person!
MONDAY 8-21-23 Strength WOD: Power Clean (5x3) then: AMRAP in 12:00 20 GHD Sit-ups 10 Pull-ups TUESDAY 8-22-23 "Mountain Trail Walking" (I will have a path with obstacles laid out for you) AMRAP in 30:00 WEDNESDAY 8-23-23 For time: 30 Body Weight Back Squats 1K Row THURSDAY 8-24-23 Strength WOD: Bench Press (3x5) then: Chrissy's B-day WOD (8-2-71) 5 Rounds for time: 9 Med Ball Sit-ups 18 Good Mornings (empty bar) 27 Walking Lunges 18 Step-ups (24,20) 9 Hand release Push-ups FRIDAY 8-25-23 "Baby Bert"* For time: 25 Burpees 200 meter Run 50 Push-ups 200 meter Run 75 Walking Lunges 200 meter Run 100 Squats 200 meter Run 75 Walking Lunges 200 meter Run 50 Push-ups 200 meter Run 25 Burpees * Another option is 20-30-40-50-40-30-20 reps SATURDAY 8-26-23 Open Gym at 8am and 9am