WODs for the week 7-24-23 to 7-29-23

This is our last week in July. I can’t even suggest that our hottest days are over. August will possibly be just as hot if not hotter. You know the drill by now. Take it easy, scale as needed, or come to the 5am class! It’s really not that bad at 5, and we’re all pretty friendly.

MONDAY 7-24-23
Strength WOD: Back Squat (3x5)
then:
For time:
40 Box Jumps
20 Atlas Stones

TUESDAY 7-25-23
"Helen"
3 Rounds for time:
400 meter Run 
21 KB Swings (53,35)
12 Pull-ups

WEDNESDAY 7-26-23
4 Tabatas for reps/calories/distance
Bike
Row
Jump Rope (Double/Single)
Shuttle Runs
5:00 Rest between Tabatas

THURSDAY 7-27-23
Strength WOD: Shoulder Press (3x5)
then:
"Isabel"
For time:
30 Snatches (135,95)

FRIDAY 7-28-23
5-3:00 AMRAPs
3 Deadlift (275,185)
6 Push-ups
9 Squats
1:00 Rest between AMRAPs

SATURDAY 7-29-23
Open Gym at 8am and 9am