WODs for the week 7-24-23 to 7-29-23
This is our last week in July. I can’t even suggest that our hottest days are over. August will possibly be just as hot if not hotter. You know the drill by now. Take it easy, scale as needed, or come to the 5am class! It’s really not that bad at 5, and we’re all pretty friendly.
MONDAY 7-24-23 Strength WOD: Back Squat (3x5) then: For time: 40 Box Jumps 20 Atlas Stones TUESDAY 7-25-23 "Helen" 3 Rounds for time: 400 meter Run 21 KB Swings (53,35) 12 Pull-ups WEDNESDAY 7-26-23 4 Tabatas for reps/calories/distance Bike Row Jump Rope (Double/Single) Shuttle Runs 5:00 Rest between Tabatas THURSDAY 7-27-23 Strength WOD: Shoulder Press (3x5) then: "Isabel" For time: 30 Snatches (135,95) FRIDAY 7-28-23 5-3:00 AMRAPs 3 Deadlift (275,185) 6 Push-ups 9 Squats 1:00 Rest between AMRAPs SATURDAY 7-29-23 Open Gym at 8am and 9am