WODs for the week 7-10-23 to 7-15-23

We are well into the hottest part of exercising. If we lived through June, I think we can make it the rest of the summer! We have learned how to adapt, and survive. There will be some more hot running this week and next, but we’ve got this!

MONDAY 7-10-23
Strength WOD: Deadlift (3x5)
then:
AMRAP in 10:00
30 second L-sit (variations as needed)
10 Sandbag Cleans

TUESDAY 7-11-23
AMRAP in 20:00
300 meter Row
3 Rope Climbs

WEDNESDAY 7-12-23
"Loredo"
6 Rounds for time:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400 meter Run

THURSDAY 7-13-23
Strength WOD: Shoulder Press
then:
For time:
100 Weighted Sit-ups (50,35)

FRIDAY 7-14-23
"2007"
For time:
1,000 meter Row
then: 
5 Rounds of:
15 Pull-ups
7 Push Jerks

SATURDAY 7-15-23
Open Gym at 8am and 9am