WODs for the week 6-5-23 to 6-10-23
I think we just had the first week of summer last week. It was suddenly hot in the gym and we were sweating before we started working out. As always, scale your workouts or slow down to accommodate whatever conditions you find yourselves in. We are trying to be sure we are working out hard enough to make progress, but not trying to overexert what we should be doing to stay healthy.
MONDAY 6-5-23 Strength WOD: Shoulder Press (3x5) then: "19.1" AMRAP in 15:00 19 Wall Balls (20,14) 19 Calorie Row TUESDAY 6-6-23 "Lynne" 5 Rounds for max reps: Bench Press (BW) Pull-ups WEDNESDAY 6-7-23 For time: 45 KB Swings (53,35) 200 meter Run 35 KB Swings 400 meter Run 25 KB Swings 800 meter Run 15 KB Swings THURSDAY 6-8-23 Strength WOD: Deadlift (3x5) then: For time: 12-9-6 Squat Cleans Muscle-ups* * Do False Grip Transitions, jump to support, negatives on Rings FRIDAY 6-9-23 "Peyton"** AMRAP in 20:00* 10 Chest-2-Bar Pull-ups 10 DB Thrusters * every 2:00 do 40 Double Unders, starting at 0:00 then: 2 mile Run for time ** scale as appropriate SATURDAY 6-10-23 Open Gym at 8am and 9am