WODs for the week 6-5-23 to 6-10-23

I think we just had the first week of summer last week. It was suddenly hot in the gym and we were sweating before we started working out. As always, scale your workouts or slow down to accommodate whatever conditions you find yourselves in. We are trying to be sure we are working out hard enough to make progress, but not trying to overexert what we should be doing to stay healthy.

MONDAY 6-5-23
Strength WOD: Shoulder Press (3x5)
then:
"19.1"
AMRAP in 15:00
19 Wall Balls (20,14)
19 Calorie Row

TUESDAY 6-6-23
"Lynne"
5 Rounds for max reps:
Bench Press (BW)
Pull-ups

WEDNESDAY 6-7-23
For time:
45 KB Swings (53,35)
200 meter Run
35 KB Swings
400 meter Run
25 KB Swings
800 meter Run
15 KB Swings

THURSDAY 6-8-23
Strength WOD: Deadlift (3x5)
then:
For time:
12-9-6
Squat Cleans
Muscle-ups*
* Do False Grip Transitions, jump to support, negatives on Rings

FRIDAY 6-9-23
"Peyton"**
AMRAP in 20:00*
10 Chest-2-Bar Pull-ups
10 DB Thrusters
* every 2:00 do 40 Double Unders, starting at 0:00
then:
2 mile Run for time
** scale as appropriate

SATURDAY 6-10-23
Open Gym at 8am and 9am