I want to get these WODs posted and emailed to all of you before you forget and sign up for Monday. There will be no classes on Monday 5-29-23 due to the Memorial Day Holiday. I know it’s the day the rest of the CrossFit community is doing “Murph”, but we are not. We will honor a fallen soldier on Tuesday, however it was the first “Hero” WOD posted on CrossFit’s site in 2005, not the one everyone thinks of. The other “Heroes” also need to be remembered, if you ask me. Enjoy your one day off and then be ready to get back to work again.

MONDAY 5-29-23
GYM CLOSED

TUESDAY 5-30-23
Strength WOD: Power Clean
then:
"J.T."
21-15-9 For time:
Handstand Push-ups
Ring Dips
Push-ups

WEDNESDAY 5-31-23
3 4:00 Rounds of:
21 Calorie Row
then:
AMRAP
7 Deadlifts (225,155)
14 Sit-ups
in the remaining time
4:00 Rest between Rounds

THURSDAY 6-1-23
10 Rounds for time: 
5 Front Squats (heavy)
5 Handstand Push-ups

FRIDAY 6-2-23
In 15:00 complete as many reps as possible:
50 Box Step-ups (24,20)
50 Jumping Pull-ups
40 Lunges
40 Burpees
30 Toes-2-Bar
30 Push-ups
Max Reps Ring Muscle-ups (transitions)

SATURDAY 6-3-23
Open Gym at 8am and 9am
Posted in Workout of the Day

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