WODs for the week 2-27-23 to 3-4-23

We have one more week of the Open. I have asked most of those signed up for the Open if they want to repeat 23.2 on Monday. So far the answers have been, “NO”. I am also one of those that thinks that WOD is done! I have no idea what will be left for us to do on Friday, but I do expect to use the jump ropes. So, maybe warm-ups need to include jumping rope, either Single Unders or Double Unders, be ready.

MONDAY 2-27-23
Strength WOD: Bench Press (3x5)
then:
AMRAP in 15:00
"Cindy XXX"
5 Pull-ups
10 Push-ups
15 Squats
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
continue adding 5-10-15 reps to each round

TUESDAY 2-28-23
4 Rounds for time:
200 meters Farmers Carry (2 DB)
100 meters Walking Lunge
2 Box Circles on hands, toes on box
OR 200' Bear Crawl

WEDNESDAY 3-1-23
10 Rounds for time:
5 Pull-ups
5 Push-ups
rest as needed
5 Rounds for time:
10 GHD Sit-ups
10 Back Extensions
rest as needed
2 Rounds for time:
25 Wall Balls
25 Box Jumps

THURSDAY 3-2-23
Strength WOD: Power Clean (5x3)
then:
AMRAP in 7:00
10 Sumo Deadlift High Pull (135,95)
10 Push Press

FRIDAY 3-3-23
Open WOD 23.3

SATURDAY 3-4-23
Open Gym at 8am and 9am