I am posting these WODs late because I had to take time out for our Christmas Party. It was a very fun time! There was excellent food, fun games and wonderful people to share it all with. We now know who is coordinated, who keeps trying, and who doesn’t know Christmas songs. All together we sure make up a great family. Thanks for being a part of it! 

MONDAY 12-19-22
Strength WOD: Bench Press (3x5)
then:
For time:
2-Sandbag Shuttle Runs 1-2-3-2-1
21-15-9
SB Back Squats
SB Push Press
Burpees with a Lateral Hop over the SB
2- Sandbag Shuttle Runs 1-2-3-2-1

TUESDAY 12-20-22
"12 Days of Christmas"
For time:
12 1 arm Snatches
11 Kipping/Jumping Pull-ups
10 Leaps on Boxes
9 Russian Lunges
8 DB Push Press
7 MB Sit-ups
6 Goblets Squatting
5 Dips on Rings
4 Toes-2-Bar
3 Evil Wheels
2 Turkish Get-ups
1 Sumo Deadlift High Pull
* Start from 12 down, then 11 down, 10 down...

WEDNESDAY 12-21-22
5 Rounds for time:
10 Deadlift
200 meter Run
10 Push-ups

THURSDAY 12-22-22
Strength WOD: Power Clean (5x3)
then:
For time:
partition any way you want
2K Row
100 Toes-2-Bar

FRIDAY 12-23-22
"Reindeer Warm-up"
AMRAP in 24:00
100' Sled Pull
8 Burpee Box Overs
8 Sandbag Cleans

SATURDAY 12-24-22
Open Gym at 8am and 9am
Posted in Workout of the Day

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