One week from today is our gym Christmas Party. We will meet at 5pm on Sunday December 18. Please bring your families, a dish to share, (no it doesn’t have to be “healthy”), and a willingness to play fun games. I will provide drinks, plates, bowls, cups and silverware. This is a great time to meet people who come to other classes that you never see in your regular time slot. We are all one small family, and should at least meet one another occasionally.

Next week we will celebrate the 12 Days of Christmas! This is a fun workout, for those of you that are new, that I will help you by singing along! It is completely scalable and fun to do!

MONDAY 12-12-22
Strength WOD: Shoulder Press (3x5)
then:
"Ellen"
3 Rounds for time:
20 Burpees
21 DB Snatches (50,35)x1
12 DB Thrusters (50,35)x2

TUESDAY 12-13-22
"Filthy 50" (or Terrible 25)
For time:
50 Box Jumps (24,20)
50 Jumping Pull-ups
50 KB Swings (35,26)
50 Walking Lunge Steps
50 Knees to Elbows
50 Push Press (45,35)
50 Back Extensions (floor)
50 Wall Balls (20,14)
50 Burpees
50 Double Unders

WEDNESDAY 12-14-22
For time:
5K Row

THURSDAY 12-15-22
Strength WOD: Deadlift (3x5)
then:
"Candy"
5 Rounds for time: (20:00 time cap)
20 Pull-ups
40 Push-ups
60 Squats

FRIDAY 12-16-22
"Mary"
AMRAP in 20:00
5 Handstand Push-ups
10 Pistols
15 Pull-ups

SATURDAY 12-17-22
Open Gym at 8am and 9am
Posted in Workout of the Day

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