We have some more holds to practice this week. These were really hard, but so good for our strength gains. These holds also challenge our balance along with our static muscle contractions, which is a foundational skill that needs some work. We also will stress some of our cardio limits this week along with some heavy-ish lifting. Sound like fun yet?

MONDAY 11-7-22
Strength WOD: Bench Press (3x5)
then:
5 Rounds for time:
250 meter Row in less than (a time to be determined)
50 Double Unders - Unbroken

TUESDAY 11-8-22
AMRAP in 20:00
5 Pull Overs
20 GHD Sit-ups
1 minute Plank Hold

WEDNESDAY 11-9-22
"Light (Kinda) Linda"
For time:
10-9-8-7-6-5-4-3-2-1
Deadlift
Shoulder Press
Power Cleans

THURSDAY 11-10-22
Strength WOD: Deadlift (3x5)
then:
For time:
50-40-30-20-10
Push-ups
seconds of Handstand Hold

FRIDAY 11-11-22
5 Rounds for time:
15 Pull-ups
30 Pistols

SATURDAY 11-12-22
Open Gym at 8am and 9am

Posted in Workout of the Day

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