WODs for the week 10-31-22 to 11-5-22
As I was picking out my WODs today, I was complaining silently that I only had 4 WODs. Then I realized that I have a birthday. Of course, I should make a fun Birthday WOD! I think it will be fun, but you can let me know later.
MONDAY 10-31-22 Strength WOD: Shoulder Press (3x5) then: AMRAP in 10:00 15 Med Ball Cleans 10 Toes-2-Bar TUESDAY 11-1-22 4 Rounds for time: 1:00 Handstand Hold 1:00 L-sit 400 meter Run WEDNESDAY 11-2-22 "Jack" AMRAP in 20:00 10 Push Press (115,80) 10 KB Swings (53,35) 10 Box Jumps (24,20) THURSDAY 11-3-22 Strength WOD: Back Squat (3x5) then: Laura M's B-day WOD (11-3-58) 64 3 Rounds for time: 11 Wall Balls 15 MB Push-ups 18 MB Sit-ups 16 Russian Lunges 14 MB Squat Snatches FRIDAY 11-4-22 For time: 21-15-9 Push Jerks (155,105) Chest-2-Bar Pull-ups SATURDAY 11-5-22 Open Gym at 8am and 9am