WODs for the week 10-24-22 to 10-29-22

We had a good week last week and I expect to have another good week this week. We had some doosies of workouts though, that I thought wouldn’t be as hard as they turned out to be. I was a little disappointed with some of my own performances, but I think I worked hard, and that is all it takes to make progress. If you feel you didn’t get enough hard workouts, just let me know I can definitely help you be sore too.

MONDAY 10-24-22
Strength WOD: Bench Press (3x5)
then:
5 Rounds for time:
10 DB Thrusters (50,35)
100 meter Farmers Carry

TUESDAY 10-25-22
"Nate"
AMRAP in 20:00
2 Muscle-ups
4 Handstand Push-ups
8 KB Swings

WEDNESDAY 10-26-22
4 Rounds for time:
400 meter Run
30 Push Press (65,45)
20 Jumping Chest-2-Bar Pull-ups

THURSDAY 10-27-22
Strength WOD: Power Clean (5x3)
then:
AMRAP in 15:00
Shuttle Run 1-2-3-2-1
15 Evil Wheels
10 Good Mornings
5 Knees-2-Elbows

FRIDAY 10-28-22
5 Rounds for time:
21 Double Unders
15 Front Squats
9 Bar Facing Burpees

SATURDAY 10-29-22
Open Gym at 8am and 9am