WODs for the week 10-3-22 to 10-8-22

I have been very interested lately in what exercises are good for building strong backs. So guess what we are going to start doing more regularly. Core exercises are not just for strong abs! We need strong spinal muscles too. Then if our abs don’t show enough, we can start working on what we are eating. You are not going to out exercise a bad diet, no matter how many sit-ups you try to do.

MONDAY 10-3-22
Strength WOD: Deadlift (3x5)
then:
For time:
200 meter Farmer's Carry (53,35)
15 Thrusters (heavy) 155,105
200 meter Farmer's Carry
15 Thrusters
200 meter Farmer's Carry

TUESDAY 10-4-22
"Cindy"
AMRAP in 20:00
5 Pull-ups
10 Push-ups
15 Squats

WEDNESDAY 10-5-22
For time:
400 meter Run
40-30-20-10
Slam Balls 
Double Unders
DB Cleans (2-DB)
400 meter Run

THURSDAY 10-6-22
Strength WOD: Bench Press (3x5)
then:
AMRAP in 12:00
7 Ring Muscle-ups (transitions)
21 Cal Bike

FRIDAY 10-7-22
5 Rounds for time:
100' Sled Push
21 KB Swings (53,35)
15 Toes-2-Bar
9 Renegade Push-ups (2-DB)

SATURDAY 10-8-22
Open Gym at 8am and 9am