WODs for the week 10-3-22 to 10-8-22
I have been very interested lately in what exercises are good for building strong backs. So guess what we are going to start doing more regularly. Core exercises are not just for strong abs! We need strong spinal muscles too. Then if our abs don’t show enough, we can start working on what we are eating. You are not going to out exercise a bad diet, no matter how many sit-ups you try to do.
MONDAY 10-3-22 Strength WOD: Deadlift (3x5) then: For time: 200 meter Farmer's Carry (53,35) 15 Thrusters (heavy) 155,105 200 meter Farmer's Carry 15 Thrusters 200 meter Farmer's Carry TUESDAY 10-4-22 "Cindy" AMRAP in 20:00 5 Pull-ups 10 Push-ups 15 Squats WEDNESDAY 10-5-22 For time: 400 meter Run 40-30-20-10 Slam Balls Double Unders DB Cleans (2-DB) 400 meter Run THURSDAY 10-6-22 Strength WOD: Bench Press (3x5) then: AMRAP in 12:00 7 Ring Muscle-ups (transitions) 21 Cal Bike FRIDAY 10-7-22 5 Rounds for time: 100' Sled Push 21 KB Swings (53,35) 15 Toes-2-Bar 9 Renegade Push-ups (2-DB) SATURDAY 10-8-22 Open Gym at 8am and 9am