WODs for the week 8-15-22 to 8-20-22
I’m having so much fun trying to adapt the Games workouts to what we have and what we can do. But I think this will be the last week that we will be doing these WODs. For those of you that have enjoyed them, we can still do hard WODs anytime. For those of you that have not cared for them as much, we will do different kinds of fun things. There will always be challenging things to do to make us stronger and fitter.
MONDAY 8-15-22 Strength WOD: Shoulder Press (3x5) then: "Rinse 'N Repeat" -ish In 1:00: 1-2-3 Shuttle Run 1 Burpee Add 1 Burpee each round (like Death by:) until you are not able to complete the movements in the minute. TUESDAY 8-16-22 AMRAP in 12:00 20 GHD Sit-ups 10 Left arm DB Snatch 10 Right arm DB Snatch WEDNESDAY 8-17-22 "Hat Trick" 3 Rounds for time: 100 meter Sprint 20 Wall Balls 6 alt DB Snatch (heavy) Rest 4:00 THURSDAY 8-18-22 Strength WOD: Power Clean (5x3) then: For time: 30/25 Cal Row 20 Burpee Box Overs (42,30) 10 Sandbag to Shoulder FRIDAY 8-19-22 "Alpaca" For time: 100' Sled Push (185,135) 2 Rope Climbs 20 KB Clean & Jerks (x2) 100' Sled Push 2 Rope Climbs 15 KB C&J 100' Sled Push 2 Rope Climbs 10 KB C&J SATURDAY 8-20-22 Open Gym at 8am and 9am