I am finally ready to write the WODs for the rest of the week. We have one for Jeremy’s birthday that he suggested movements for and I supplied the numbers. And then we have some of the Games WODs. I knew you would want to have fun with them too. Of course they are adjusted for us, but still worthy of a good time and a bit of sweat! For those of you that didn’t sign up because it didn’t matter last week, go ahead and sign up now for the rest of this week. Because, it matters to me!

TUESDAY 8-9-22
Jeremy's B-day WOD 8-9-81 (41)
Strength WOD: Deadlift (3x5)
then:
4 Rounds for time:
50' Front Rack Walking Lunges
5 Muscle-ups
8 Tire Flips
18 DB alt Snatches
15 Toes-2-Bar

WEDNESDAY 8-10-22
For time:
25' Overhead DB Walking Lunges-Right arm
25' Overhead DB Walking Lunges-Left arm
10 DB alt Clean & Jerks
10 DB alt Snatches
30 Wall Balls to (12'-11')
10 DB alt Snatches
10 DB alt Clean & Jerks
25' Overhead DB Walking Lunges-Left arm
25' Overhead DB Walking Lunges-Right arm

THURSDAY 8-11-22
Strength WOD: Back Squat (3x5)
then:
3 Rounds for time:
400 meter Run
3-2-1 Rope Climbs
21-15-9 Shoulder-2-Overhead

FRIDAY 8-12-22
For time:
3 Rounds of:
1K Bike
20-30 Toes-2-Bar
then:
3 Rounds of:
1K Bike
20-30 Chest-2-Bar Pull-ups

SATURDAY 8-13-22
Open Gym at 8am and 9am
Posted in Workout of the Day

Leave a Comment