WODs for the week 7-25-22 to 7-30-22

We are doing some WODs this week that were from the early days of CrossFit Games. These are not as hard as some we have seen in the last few years. They should still be good enough for us to get a good workout. This week the temperatures are not supposed to be as hot as they have been. So of course it is supposed to rain instead. It still puts quite a damper on running outside.

MONDAY 7-25-22
Strength WOD: Back Squats (3x5)
then:
AMRAP in 12:00
3 Rope Climbs (from sitting)
50 Double Unders

TUESDAY 7-26-22
AMRAP in 20:00
500 meter Row
50 Pistols
10 Snatches (135,95)

WEDNESDAY 7-27-22
10 Rounds of:
1:00 of:
Shuttle Run 1-2-3
3 Deadlifts (315,205)
Max Bike Calories

THURSDAY 7-28-22
Strength WOD: Shoulder Press (3x5)
then:
Chris' B-day WOD (7-27-88)
3 Rounds for time:
7 Pull-ups
27 Med Ball Sit-ups
88 Single Unders
34-hgt of Box= # of Box Jumps

FRIDAY 7-29-22
For time:
500 meter Row
30 Bench Press (BW)
1K Row
20 Bench Press
2K Row
10 Bench Press

SATURDAY 7-30-22
Open Gym at 8am and 9am