WODs for the week 4-18-22 to 4-23-22
I hope everyone had a wonderful Easter. The eggs with the workout movements were emptied and refilled with appropriate candies and are now empty again. I may be in a sugar coma soon. Good thing Easter is a one day holiday.
As for the workouts this week we are doing some named WODs and some that are similar to named WODs. The ones that are similar may help us get to the named WOD with a little more strength and ability.
MONDAY 4-18-22 "Almost JT" For time: 15-12-9 Handstand Push-ups Ring Dips Push-ups 21 Sit-ups TUESDAY 4-19-22 Strength WOD: Power Clean (5x3) then: "Helen" 3 Rounds for time: 400 meter Run 21 KB Swings (35,26) 12 Pull-ups WEDNESDAY 4-20-22 3 Rounds for time: 150' Lunges in as few steps as possible 1 Burpee/step THURSDAY 4-21-22 "Fight Gone Bad" 3 Rounds for max reps: 1 min Wall Balls (20,14) 1 min Sumo Deadlift High Pulls (75,55) 1 min Box Jumps (20,20) 1 min Push Press (75,55) 1 min Row (calories) 1 min Rest FRIDAY 4-22-22 "Almost Diane" For time: 21 Deadlift 7 Wall Walks 15 Deadlift 5 Wall Walks 9 Deadlift 3 Wall Walks SATURDAY 4-23-22 Open Gym at 8am and 9am