WODs for the week 3-28-22 to 4-2-22
We have some interesting WODs coming up this week. Emiley, Chris and I have been watching the Strongman Competitions lately. So, of course, I wanted to do a Strongman WOD. We planned out what I think will be a WOD we can all do. We will have plenty of options for us to scale appropriately in each movement. So, don’t refuse to come because you can’t do something. We always scale whatever we need to scale! It looks like fun on the board anyway. Because of that WOD we will only have one actual strength wod this week. This strongman wod will suffice for another weightlifting kind of day.
MONDAY 3-28-22 5 Rounds for time: 15 Barbell Lunges 75 Double Unders TUESDAY 3-29-22 Strength WOD: Power Clean (5x3) then: AMRAP in 7:00 10 Squat Cleans 20 Sit-ups WEDNESDAY 3-30-22 AMRAP in 20:00 5 Strict Pull-ups 10 Ring Push-ups 20 Box Step-ups (30,24) THURSDAY 3-31-22 "Strongman WOD" 2 Rounds of: 1:00 of work 15 seconds transition to Atlas Stones over the Bar for reps x weight Wall Ball Toss behind you to the wall for reps x weight Sled Pull for distance Kettle Bell Swings for reps x weight Tire Flips/Carries for distance Surge Tube Cleans for reps x weight Dumbbell single arm Shoulder to Overhead for reps x weight Sandbag carry for distance FRIDAY 4-1-22 Quarter Final WOD #3 For time: 8 Wall Balls 4 Shuttle Runs 50' 1 Rope Climb 16 Wall Balls 8 Shuttle Runs 2 Rope Climbs 24 Wall Balls 12 Shuttle Runs 3 Rope Climbs 32 Wall Balls 16 Shuttle Runs 4 Rope Climbs SATURDAY 4-2-22 Open Gym at 8am and 9am