WODs for the week 3-14-22 to 3-19-22
We are almost done with the Open. We have only tomorrow left to do or re-do the last WOD. Did you find yourself well prepared for the Open workouts? Were there new things you did, that you thought you couldn’t do? Were there things that you should have been practicing on so you could do them in this competition? Are there things you discovered that you could do, but need more practice on before next year? Competitions are not always the best workouts to improve fitness, but they are good tests. If you take away a list of things you want to be better at by the time the next Open rolls around, count this year as a success. Then make the effort to push yourself harder throughout this year, so that you will be better, stronger, fitter next year.
MONDAY 3-14-22 (Pi day) Strength WOD: Back Squat (3x5) then: AMRAP in 12:00* 10 Box Jumps 5 Sandbag Cleans 1 Bear Crawl around your box * May do or re-do 22.3 TUESDAY 3-15-22 (Ides of March) 3 Rounds for time: 500 meter Row 21 Hang Power Snatch (75,55)* light WEDNESDAY 3-16-22 Clean & Jerk* 1-1-1-1-1-1-1 * Practice technique for each movement rather than go up to a max weight. Practice will be more reps than one per round. THURSDAY 3-17-22 (St. Pattie's) Strength WOD: Shoulder Press (3x5) then: 10 Rounds each for time: 100 meter Sprint 90 seconds Rest FRIDAY 3-18-22 5 Rounds for time: 100' Sled Push 1-2 Rope Climbs 20 Wall Balls SATURDAY 3-19-22 Open Gym at 8am and 9am