No special days this week. I hope that means this week will be a bit easier than last week was. I heard so many “I’m so sore!” complaints. And I was counting my complaints too. Next week will be the first week of the Open. If you haven’t signed up yet, it’s not too late. The link is: https://www.crossfit.com/ It will be fun, and you will be able to do it.

MONDAY 2-14-22
Strength WOD: Shoulder Press (3x5)
then:
3 Rounds for time:
15 KB Swings
20 Box Jumps
250 meter Row

TUESDAY 2-15-22
6 Rounds for time:
5 Hang Power Cleans
10 Front Rack Lunges
then:
4:00 Handstand* Walk for distance
* Inverted Shoulder Taps, Bear Crawl

WEDNESDAY 2-16-22
5 Rounds for time:
35 Double Unders
200 meter Run

THURSDAY 2-17-22
Strength WOD: Power Cleans (5x3)
then:
AMRAP in 12:00
10 R arm DB Overhead Squats
5 Bar Muscle-ups
10 L arm DB Overhead Squats
15 Toes-2-Bar

FRIDAY 2-18-22
3 Rounds for time:
25 Deadlift
1K Bike

SATURDAY 2-19-22
Open Gym at 8am and 9am

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