We are glad to be back home, mostly safe and sound. We were concerned about cancelled flights due to staff shortages and then weather, but neither caused any problems. We realized how much the altitude made a difference when we could ski down a mountain, but couldn’t walk up a flight of stairs without gasping a little bit for air.

Thank you to everyone who worked together to keep the doors open so people could come and workout! I’m sorry some of you had to deal with Covid, but I’m grateful for those of you that stepped up to solve the problems each situation brought.

MONDAY 1-17-22
Strength WOD: Power Clean (5x3)
then:
For time:
15 Toes-2-Bar
Shuttle Run (1-2-3-2-1)
10 Toes-2-Bar
Shuttle Run
5 Toes-2-Bar
Shuttle Run

TUESDAY 1-18-22
3 Rounds for time:
500 meter Row
21 Burpees
400 meter Run/1K Bike

WEDNESDAY 1-19-22
"Short Barbara"
3 Rounds each for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 3:00 exactly

THURSDAY 1-20-22
Strength WOD: Bench Press (3x5)
then:
AMRAP in 10:00
3 Overhead Squats
30 Double Unders
6 Overhead Squats
30 Double Unders
9 Overhead Squats
30 Double Unders
12-30,15-30...

FRIDAY 1-21-22
5 Rounds for time:
20 Wall Balls
10 Deadlifts (mod-heavy)

SATURDAY 1-22-22
Open Gym at 8am and 9am

Posted in Workout of the Day

Leave a Comment